WRAP UP! ....it's cold out there

SINGLE SWISS CHARD WRAP

After returning home from a frigid walk with HUGH I was starving and looking for something quick and easy to make. I ate 2 full wraps. Feel free to add nuts, seeds and beans in the filling. I just used what I had in my fridge. This wrap was definitely high in GREENS which is always great especially in this freezing weather. I refuse to get a cold and the chlorophyll from greens are a BIG immune booster.

INGREDIENTS (for single wrap)

de-veined Swiss Chard Leaf

 WRAP
-Swiss Chard Leaf, lg
  (de-vein the thick pt of stem)
 
SALAD FILLING
-ARUGULA, 1 c
-ZUCCHINI, 1 sm ea, use peeler to slice
-Vine-RIPE TOMATO, 1/2 ea, sliced
-BASIL, 6 leaves ea
-CELERY, 2 ribs, sliced thin
-AVOCADO, 1/2, sliced into quarters
-EXTRA VIRGIN OLIVE OIL, 2 tsp
-APPLE CIDER VINEGAR,  1 TBSP
-SEA SALT TO TASTE


PROCEDURE
WRAP UP SALAD IN LEAF LIKE A BURRITO. CUT IN HALF.

HIGHLIGHT
Here are SOME of the benefits of eating a CHLOROPHYLL rich diet as noted by VICTORIA BOUTENKO in GREEN FOR LIFE
-builds a high blood count
-Helps prevent cancer
-provides iron to organs
-makes body more alkaline
-Counteracts toxins eaten
-Improves anemic conditions
-Helps purify the liver
-Regulates menstruation
-Improves milk production
-Eliminates bad breath
-Relieves sore throat
-Reduces pain caused by inflammation
-Improves vision

A HUGH-man WRAP