This morning I made a fiber packed Protein Shake.
1 frozen banana
8 oz unsweetened coconut milk
3 Tbsp hemp seeds
1 Tbsp Chia Seeds
1 Tbsp ground flax seeds
-Blend until smooth and enjoy!
This 8 oz drink contained at least 11 grams of protein, (3 Tbsp of hemp seeds have 11 grams). It was delicious and held me over a couple of hours until i had time to sit down to eat.
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